Category Archives: Sleep Disorders

Miami and Coral Gables, FL Millions of Americans, both adults and children, exhibit symptoms of Attention Deficit Hyperactivity Disorder (ADHD). This condition affects one’s concentration, impulse control, organization, and memory. ADHD can be a frustrating condition to deal with, not to mention society’s stigma towards it and to those who suffer from the disorder. What […]

Miami and Coral Gables FL You may think a late nighter here and there, or a little bit of missed sleep is not a big deal, but even after one night of losing sleep your body takes a toll. Over time, skimping by on fewer than six hours of sleep a night can begin to […]

If you suffer from inadequate sleep, your sleep hygiene is probably to blame. What is sleep hygiene? Sleep hygiene is how you sleep, when you sleep, and what you do before you sleep. Here are some tips to keep in mind to improve your sleep habits. Most importantly, if you are not tired, do not […]