TMJ and Pain In The Face

Coral Gables and Miami, FL Everything hurts on my face. TMJ and the trigeminal nerve. The face, head, and neck are home to a plethora of nerves, muscles, and blood veins. Many Americans suffer from pain in their jaws that lead to many other ailments throughout their body. In fact, research proves that nearly 30 percent of the body’s nerves pass near the jaw joint, known as the temporomandibular joint (TMJ). If the TMJ is not functioning properly, you may experience pain throughout your body. Sadly, physicians often misdiagnosis and treat this type of pain, only treating the symptoms and …

What Happens To My Body When I Lose Sleep?

what happens to my body when i lose sleep

Miami and Coral Gables FL You may think a late nighter here and there, or a little bit of missed sleep is not a big deal, but even after one night of losing sleep your body takes a toll. Over time, skimping by on fewer than six hours of sleep a night can begin to wreak havoc on your body, including increasing your risk for other health related diseases. So, what happens to the body when you lose sleep? After losing sleep for one night, you already put yourself at risk of having an accident. You are more likely to …

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Taking Care of Your Teeth and Dentures

If you are an elderly individual with dentures or partial dentures, you have to make sure you take the care necessary to clean them properly. You have to clean your teeth and gums as before with regular brushing and flossing but added to this you need to make sure your dentures are getting thoroughly cleaned so they do not promote further tooth decay. To care for your dentures, thoroughly brush them every day with a denture cleaning compound. Don’t forget to clean the undersides. At night, put dentures in water or a recommended cleaning solution. Brushing your teeth requires some …

What is Sleep Hygiene?

If you suffer from inadequate sleep, your sleep hygiene is probably to blame. What is sleep hygiene? Sleep hygiene is how you sleep, when you sleep, and what you do before you sleep. Here are some tips to keep in mind to improve your sleep habits. Most importantly, if you are not tired, do not go to bed. Instead, do something that relaxes you like listening to soft music or reading. Be sure to keep a regular schedule in which you go to bed and wake up about the same time every day, this means even on weekends and holidays. …