Turn your Thermostat down to Sleep Better

turn down thermostat to sleep better

Miami and Coral Gables, FL Are you looking to burn fat and reach a healthier weight? Sure, we are told that eating right and exercising will do the trick, but what happens when that doesn’t seem to work? It could be in the way that you sleep! Did you know that scientific research shows that you can burn calories just by changing the temperature in your bedroom? Research at Virginia Commonwealth University determined that sleeping with cooler temperatures in the room released endocrine hormones that burn fat cells while you sleep. Francesco Celi, MD, the lead researcher and Chair of …

A silent epidemic affecting children in America

silent epidemic affecting children

Miami and Coral Gables, FL Does your child snore audibly at night? Does he or she toss and turn? Snoring, restless sleep, a greater sensitivity to allergies, and even symptoms of a hyperactivity disorder all can come from the same cause: a sleep breathing disorder. Your sleep apnea dentists at Miami Designer Smiles would like to explore how sleep-breathing disorders have become a silent epidemic among American children. According to the American Sleep Apnea Association, it is estimated that between 1 and 4 percent of American children suffer from sleep apnea. A pediatric symposium held in 2018 recently focused on …

The Dangers of living with untreated Sleep Apnea

dangers of sleep apnea

Miami and Coral Gables, FL Do you, or someone you love, have sleep apnea? If so, it is so important that you seek treatment. Ignoring sleep apnea, or just thinking it will go away on its own, is the worst decision you can make. Your sleep apnea dentists in Miami at Miami Designer Smiles wanted to explain the dangers of living with this sleep breathing disorder when it is left untreated. Chronic sleep loss can impact your physical and mental well-being  Here’s what happens to a person living with sleep apnea. Each time an attack occurs, the airway becomes obscured …

Learn the Negative effects of Mouth Breathing

effects of mouth breathing

Miami and Coral Gables, FL Another long day is coming to an end, and your child has been in bed for several hours. If you check on your child during the night, do you ever pay attention to the way he or she breathes? If your child regularly breathes through the mouth when asleep, this behavior could have a major negative impact on the way your child sleeps, learns, and even change the way their face grows and develops. Your family dentists in Miami at Miami Designer Smiles want to educate patients on the potential negative effects of mouth breathing. …

Tips on finding a Dentist in Miami

finding dentist in miami

Miami and Coral Gables, FL As adults, we make all sorts of decisions that affect our lives. One important choice is finding the right dentist to serve the needs of you and your family. Miami Designer Smiles suggests three factors you should consider when trying to find the right dentist to serve your family’s oral health needs in Miami. Does the dentist offer sedation? The American Dental Association recommends that each person go to the dentist every six months for a check-up, which should include a cleaning and an oral examination. However, it is estimated that more than one of …