Want a Better Night’s Sleep? Follow These Tips

Miami and Coral Gables, FL Sleep is required for optimal health; it allows the brain to restore and rejuvenate. Without quality sleep, you increase your risk of accidents, both on the job and operating a vehicle, compromise your immune system, and increase your risk of developing other health-related issues. If you are longing for a restful night’s sleep, follow these tips. Keep the room cool Be sure not to have the thermostat too high when you sleep because that is when your internal temperature drops. Research indicates that this drop in temperature even induces sleep. Keep out the light Even …

Parents, Here’s What you Need to Know About Mouth Breathing

Miami and Coral Gables, FL Have you ever looked at your child and noticed them breathing through their mouth even when they were not sick or congested? If you have, keep reading. Mouth breathing can have devastating effects on one’s health and development. Luckily, there is a solution to this health concern. Chronic mouth breathing can lead to concerns such as sleep apnea, and interferes with speech development, and leads to problems chewing and swallowing. In fact, when mouth breathing begins early in life, a child’s looks can be completely altered. Ever noticed someone who’s lips are pursed when they …

Can I Eat With Permanent Dentures?

Miami and Coral Gables, FL If you are a denture wearer, you probably deal with loose fitting dentures, which makes eating and speaking difficult. When deciding whether to get removable or permanent dentures, often patients are not sure how to weigh their options. Here is a look at the difference between the two, which may help you make a decision on which type of denture is best for you. Miami Designer Smiles offers permanent dentures that not only provide you with a comfortable fit, but you can eat better than before! Just because the word “dentures” is in the name, …

Nasal Breathing 101

Miami and Coral Gables, FL Breathing, it may seem like something simple, a no-brainer if you will, but it’s not. Many people are “mouth breathers,” which means they are breathing incorrectly, and it is affecting their oral health and their body. Nasal breathing helps keep your oral health in check and promotes optimal overall health. Why are you a mouth breather? People often breath through their mouth during bouts of congestion or as a result of allergies. However, some mouth breathers do so because of their anatomy such as a tongue-tie or lip-tie, deviated septum, or other myofunctional disorders of …

Bad Habits Start as Babies

bad habits start as babies

Miami and Coral Gables, Florida An orofacial myofunctional disorder (OMD) is a disorder of the muscles and functions of the face and mouth. Originating from insufficient nasal or oral breathing, an OMD develops when the muscles and orofacial functions adapt to that disordered breathing pattern. Swallowing can be affected significantly by an OMD. The act of swallowing relies on a precise balance of the face, mouth and throat. Muscles and nerves in the tongue, cheeks and throat must work together in harmony for proper swallowing to occur. An OMD can also cause problems in some of these areas: Dental Incorrect …