My Child is Not Sleeping, Whom Do I Talk to About Treatment?

my child is not sleeping

Miami and Coral Gables, FL Millions of Americans, both adults and children, exhibit symptoms of Attention Deficit Hyperactivity Disorder (ADHD). This condition affects one’s concentration, impulse control, organization, and memory. ADHD can be a frustrating condition to deal with, not to mention society’s stigma towards it and to those who suffer from the disorder. What if children suffering from ADHD were suffering from another disorder instead, like a sleep disorder? Dr. Vatsal Thakkar, a practicing psychiatrist who treats patients with ADHD, has set a powerful argument for physicians to consider sleep disorders as a potential cause when evaluating patients for …

What Happens To My Body When I Lose Sleep?

what happens to my body when i lose sleep

Miami and Coral Gables FL You may think a late nighter here and there, or a little bit of missed sleep is not a big deal, but even after one night of losing sleep your body takes a toll. Over time, skimping by on fewer than six hours of sleep a night can begin to wreak havoc on your body, including increasing your risk for other health related diseases. So, what happens to the body when you lose sleep? After losing sleep for one night, you already put yourself at risk of having an accident. You are more likely to …

What is Sleep Hygiene?

If you suffer from inadequate sleep, your sleep hygiene is probably to blame. What is sleep hygiene? Sleep hygiene is how you sleep, when you sleep, and what you do before you sleep. Here are some tips to keep in mind to improve your sleep habits. Most importantly, if you are not tired, do not go to bed. Instead, do something that relaxes you like listening to soft music or reading. Be sure to keep a regular schedule in which you go to bed and wake up about the same time every day, this means even on weekends and holidays. …