Miami and Coral Gables FL
You may think a late nighter here and there, or a little bit of missed sleep is not a big deal, but even after one night of losing sleep your body takes a toll. Over time, skimping by on fewer than six hours of sleep a night can begin to wreak havoc on your body, including increasing your risk for other health related diseases. So, what happens to the body when you lose sleep?
After losing sleep for one night, you already put yourself at risk of having an accident. You are more likely to get sick and catch a cold, plus losing sleep tends to affect one’s appetite, causing you to eat more than usual. You are more likely to become emotional or moody. Worse yet, brain tissue is altered after losing only one night of sleep! Already, the effects of losing just one night of sleep sound pretty bad, but how does it all stack up when you lose sleep night after night?
A new study conducted by researchers in the U.K. found that after one week of receiving less than six hours of sleep a night a person experiences changes in more than 700 genes! Sadly, more than half of Americans do not get the recommended seven or more hours of sleep a night. After a while, losing sleep each night adds up, and so do the devastating effects it has on your body.
After continuous nights of losing sleep, you are at a higher risk for certain types of cancers and your risk of stroke quadruples. Inadequate amounts of sleep are linked to obesity and a decreased sperm count. Plus, losing sleep increases your risk of developing diabetes, heart disease, and even causes an early death.
Losing sleep is serious business and should not be ignored. Your health depends on a good night’s sleep. Inadequate sleep is often linked to sleep disorders. If you believe you suffer from a sleep disorder, contact Miami Designer Smiles. We specialize in treating sleep disorders to help you on the road to a peaceful nights’ sleep. Miami Designer Smiles welcomes patients of the Miami and Coral Gables, FL areas.